Aug
16
1:00 PM13:00

Eating on and off Campus

Are you a competitive athlete at Northern Arizona University? Are you looking for ways to eat healthier meals away from home? Then this is the session for you! Education on how to find the healthier options on campus and at local restaurants, will help you when you just don't have time to cook. With a busy school year approaching, you just can't miss out on this! We will be making quick entrees high in nutrient density for our cooking demo.

Come to the last of four nutrition education sessions Wednesday August 16th from 1-2 pm in the SAS (Student Academic Services) Building #60 in the faculty lounge of the 4th floor! 

Click here for the event flier!

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Aug
9
1:00 PM13:00

Recovery Part 2

Are you a competitive athlete at Northern Arizona University? Are you interested in learning more about how to recover more quickly? How to prevent injury? Come join us in our third session, and part 2 of recovery. Inflammation, sleep, hydration, and alcohol will be discussed related to recovery time and injury prevention. If you've been injured or sick recently, this is the session for you. We will be cooking up a delicious salad dressing recipe and be making sandwiches and wraps!

 

Come to the first of four nutrition education sessions Wednesday, August 9th from 1-2 pm in the SAS (Student Academic Services) Building #60 in the faculty lounge of the 4th floor!

Click here for the event flier! 

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Jul
26
1:00 PM13:00

Recovery Part 1

  • NAU Student Academic Success Building #60 (map)
  • Google Calendar ICS

Are you a competitive athlete at Northern Arizona University? Are you interested in learning about how to recover more quickly? How to prevent injury? Come join us in our second session on recovery time and injury prevention! Inflammation, sleep, hydration, and alcohol will be discussed related to recovery time and injury prevention. We will be cooking up a delicious hummus recipe with other foods to try!

 

Come to the third of four nutrition education sessions Wednesday, July 26th from 1-2 pm in the SAS (Student Academic Services) Building #60 in the faculty lounge of the 4th floor! 

Click here for the event flier!

 

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Jul
12
1:00 PM13:00

Planning for Success

  • NAU Student Academic Success Building #60 (map)
  • Google Calendar ICS

Are you a competitive athlete at Northern Arizona University? Are you looking to gain, maintain, or lose weight for your competitive season? During this session, you will learn about nutrient density, how to meal plan to provide you with the knowledge and resources to gain an advantage regardless of sport. We will be providing cooking demos with lots of free food! This week it's smoothies and overnight oats!

 

Come to the first of four nutrition education sessions this Wednesday from 1-2 pm in the SAS (Student Academic Services) Building #60 in the faculty lounge of the 4th floor! 

 

Click here for the event flier!

 

View Event →