Are you a competitive athlete at Northern Arizona University? Are you looking to gain, maintain, or lose weight for your competitive season? During this session, you will learn about nutrient density, how to meal plan to provide you with the knowledge and resources to gain an advantage regardless of sport. We will be providing cooking demos with lots of free food! This week it's smoothies and overnight oats!
Come to the first of four nutrition education sessions this Wednesday from 1-2 pm in the SAS (Student Academic Services) Building #60 in the faculty lounge of the 4th floor!