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Lumberjack Performance Nutrition

It is the mission of the NAU Lumberjack Performance nutrition team to provide all student athletes with educational resources on nutrition to promote academic and athletic success. It is our goal to educate student athletes on the foundations of proper nutrition supported by current, evidence-based resources. Our program is dedicated towards improving the health of all student athletes by improving recovery time and performance while preventing injury and illness.

 
 
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Education Sessions

Are you a student athlete at NAU interested in joining nutrition education sessions that could help you prepare for year-round training and competition? Contact us to get your team involved with nutrition education! Individual sessions are also available to all athletes, despite team participation.

Each session will cover a different topic related to nutrition and wellness to specific sports. Food recipes, food demos and samples of healthy food options will be available at every session!

*Athletes are eligible to check out ninja blenders, free of cost!*

 

 

Recipe Book

Do you need ideas for healthy breakfast, lunch, dinner, dessert and snack options? Click below to find our recipe book! Updated versions will be available throughout the course of the year, so keep checking for new ideas.

Recipe's provided have low cost ingredients and take 30 minutes or less to make. 

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For more information

Looking for a place to start your research? Unable to attend a nutrition education session? Not a problem! Click on the following button to find out new information along with originial resources.