Are you a student athlete looking to improve your overall health and athletic performance? We are here to provide you with the information and tools you need to succeed.
We can help!
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If you need help in areas such as gaining weight, sustaining energy, balancing calories, making smart food choices, and meal planning we are here to help. Nutritional intake is as unique as you are, and we want to help you achieve a food plan that enables you to perform at your peak potential in your specific sport.
Meet with one of our lab members to discuss your specific needs.
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We offer grocery store tours to help guide student athletes, like you, to choose the smartest and right foods. It’s difficult and complex sometimes to determine the foods you should and should not be eating.
We assist you with where you should be shopping (the best bang for your buck), choosing healthy on-the-go snacks, reading food labels, maneuvering your way through the produce section, seeking the most nutrient-dense highest protein foods available and much more!
Tours are available individually or in groups. We are more than ecxited to help you navigate the food world on and off-campus!